As a psychologist, Steffi runs a stress prevention program at the University of Zurich, conducts one-on-one sessions with clients as an Integral Coach and teaches yoga classes. For her, the combination of science and spiritual approaches in personal development is extremely exciting and, based on her own experience, also very effective. 

Steffi loves supporting people on their path to personal development - be it on a psychological or physical level.

Tanja's journey with yoga and mindfulness taught her resilience, body awareness, and calm even in life’s most stressful moments. She brings this experience to her classes, empowering clients to incorporate balance and mindfulness into their own lives. Through practices like Vinyasa and Yin Yoga, Pilates, breathwork, and meditation, Tanja creates a supportive space for growth and self-discovery. Whether in classes, workshops, or retreats, her focus is on nurturing resilience, fostering mindfulness, and inspiring ease in everyday life.