Do you want to better understand your body, live in tune with your cycle, and finally make hormonal connections tangible?
This workbook offers you a clear and practical introduction to the world of female physiology.
 
💡 What’s inside:
Basics of the menstrual cycle & hormonal regulation
The 4 cycle phases with physical, emotional, and energetic changes
Cycle-aware living, movement & nutrition
Cycle complaints & conditions such as PMS, endometriosis, PCOS, amenorrhea
Cycle tracking & tools
Information on hormonal contraception & menopause
Practical tips, reflection questions, nutrition recommendations & further resources
 
🎯 Perfect for all women who…
want to feel more connected to their bodies
would like to train and live in a cycle-aware way
finally want hormonal knowledge explained in an easy-to-understand way
 
📝 Format: PDF (instant download)
📌 Language: English
💻 Available as a digital file immediately after purchase