Namasté

My personal journey with yoga, mindfulness, and movement began as a way to find balance and resilience amidst life’s challenges. Over the years, this practice has deepened my connection to body awareness and cultivated a sense of mindfulness that sustains me even in the most stressful times.

In my classes, I aim to share this transformative experience by creating a space where clients can explore their own paths to balance, strength, and inner calm. Whether through Vinyasa Yoga, Yin Yoga, Pre- & Postnatal Yoga, Pilates, meditation, or breathwork, my focus is on empowering individuals to incorporate these practices into their lives in a meaningful way.

I also love facilitating retreats and workshops, where participants can immerse themselves in the practice and leave feeling recharged, centered, and inspired.

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We live in a society that is constantly "on" and wants to perform - in our careers, our family & social lives, our workouts. It doesn't matter if you already have experience or not, if your body is flexible or not or what body shape you have. My approach is both supportive and adaptable, meeting you where you are on your journey. Together, we can nurture resilience, foster mindfulness, and bring more ease into your daily life.