Mini Harvest Retreat:
Dankbarkeit
Zeit um sich so richtig zurückzuziehen. Den Alltag vergessen und neue Kraft tanken.
Der September erinnert uns daran, innezuhalten und die Früchte unserer bisherigen Reise bewusst wahrzunehmen. Oft richten wir unseren Blick auf das, was noch fehlt – dabei übersehen wir, was bereits gewachsen ist.
Im Verlaufe des Nachmittags nehmen wir uns Zeit, auf die vergangenen Monate zurückzublicken: Was durfte entstehen? Welche Erfahrungen, Erkenntnisse und Erfolge möchtest du würdigen?
Aus dieser Haltung der Fülle entwickeln wir eine klare Intention für die kommende Jahreszeit und schaffen Raum für das, was als Nächstes wachsen darf.
Halbtages Retreat am Samstag, 5. September inkl.
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Yoga & Meditation
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Workshop
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Breathwork
Inklusive
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Alle Sessions
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Matten & Blöcke
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Wasser, Tee
Nicht inkludiert
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Anreise
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Snacks
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Schreibmaterial
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Deine Coaches
Steffi
As a psychologist, Steffi runs a stress prevention program at the University of Zurich, conducts one-on-one sessions with clients as an Integral Coach and teaches yoga classes. For her, the combination of science and spiritual approaches in personal development is extremely exciting and, based on her own experience, also very effective.
Steffi loves supporting people on their path to personal development - be it on a psychological or physical level.
Tanja
Tanja supports people in reconnecting with themselves and their bodies — beyond performance, pressure, and constant self-optimisation.
Her work is rooted in the belief that real change begins when we slow down, listen, and take ourselves seriously.
Drawing from her own experience, she understands how essential resilience, body awareness, and inner calm are in everyday life — especially during challenging phases.
In her classes, workshops, and retreats, Tanja weaves together Vinyasa and Yin Yoga, Pilates, breathwork, and meditation to create holistic experiences that invite clarity, self-awareness, and lightness. Always with the intention of making what is experienced on the mat sustainable and applicable in daily life.
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130 Schweizer Franken