The 3 Pillars
Providing Everything You Need
Movement
Movement as Meditation. Strength as Softness.
In my classes, we move not to fix something—but to come home to ourselves.
I teach with a trauma-sensitive, body-aware approach that honors your starting point—no pressure, no judgment, no need to perform. Movement is allowed to feel good.
You’ll find strength, mobility, and inner calm—guided by breath and grounded in presence.
What I Offer
🧘 Weekly Classes (Zurich & Online)
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Vinyasa Yoga (flow-based, all levels)
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Yin Yoga (still, meditative)
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Pilates Mat (functional strength & posture)
🧘♀️ Private 1:1 Sessions
Tailored to your needs—whether it's strength, flexibility, relaxation, or recovery.
🌍 Movement at Retreats
Every retreat I guide includes thoughtful, inclusive movement sessions—from energizing flows to grounding somatic practices.
Breath
Breathe Yourself Back Into Your Body.
Breathwork is one of the most direct ways to calm the nervous system, release tension, and shift your state—physically, emotionally, mentally.
It’s more than a tool. It’s a return to your natural rhythm.
In all my sessions, breathwork is guided gently and safely, meeting you where you are. You don’t need experience—only curiosity and willingness.
What I Offer
🌬 Regular Breathwork Sessions
Drop into presence, reset your system, and learn simple tools to take into everyday life.
🌀 Guided Journeys on Retreats
Longer breath journeys designed for emotional release, nervous system reset, and deep embodiment.
🧘♀️ Women’s Breath Circles
Held online or in-person—spaces to explore cyclical energy, emotion, and inner connection through breath.
🏢 Corporate Breath & Mindfulness
For teams and leadership: short sessions to boost resilience, focus, and emotional regulation.
Female Health
Understanding Your Body. Living in Sync With It.
Our bodies are not linear—they ebb and flow.
In a world that often asks us to push through, I invite women to pause, to listen, to understand.
Through coaching, yoga & pilates, breathwork, and education, I help you navigate the natural rhythms of being a woman—from your menstrual cycle to pregnancy to perimenopause.
What I Offer
🌙 Workshops & Coaching
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Female cycle literacy
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Hormonal health
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Lifestyle & training adapted to your cycle
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1:1 coaching and mentoring (S, M, L packages)
🤰 Pre- & Postnatal Yoga
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Gentle, strengthening flows for body awareness & recovery
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Tools for labor, breath, and emotional grounding
🧘♀️ Retreats
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The Woman Within: A half-day retreat focused on the female cycle, breath, and psychosocial imprinting
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Upcoming Valentine’s Retreat: The Art of Self-Love