Mini Stress Relief Retreat

Time to really retreat. Forget everyday life and recharge your batteries.

Join us on Saturday, July 4th to put your busy life on hold for an afternoon and learn more about stress prevention and how to regulate your own nervous system. This retreat set in beautiful serene surroundings in Zurich will give you useful tools to take home with you and integrate in your everyday life.

Your Day with Us

Saturday, July 4th 2026

13.00-14.00 Yogaclass

14.00-14.15 Break

14.15-15.45 Workshop: Stressfit

15.45-16.45 Breathwork Session

16.45-17.00 Closing

The retreat will be held in German.

Book here

The scientifically based program developed by Prof. Dr. Guy Bodenmann, University of Zurich, is unique in this form. Compared to other stress management courses, the stressfit program is not limited to teaching stress management strategies, but also creates a deeper understanding of stress and its causes. The course therefore goes beyond the topic of time management or acute strategies and focuses on a long-term preventative effect. The main aim of stressfit is to learn to understand the mechanisms of stress in different situations in order to deal with stress in a more constructive way.

The aim of this workshop is to familiarise participants with the causes and effects of their stress experience. The aim is to strengthen and build resilience, i.e. the ability to withstand stress. In particular, the following content should be conveyed

Deeper understanding of stress: origins and effects
Difference between “classic” and “personally relevant” stress
Sore points: How they can arise and what effects they have on the personal perception of stress
Application of acute strategies in stressful situations
Practical measures for stress prevention

Half day Stress Relief Retreat on Saturday, July 4th incl.

Yoga & Meditation
Stressfit Workshop
Breathwork

Included

All sessions
Mats & blocks
Water, Tea

Not included

Getting there
Snacks
Writing material

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Yoga & Breathwork:

BLG Studio More

Heinrichstrasse 237

8005 Zurich

Google Maps

Arrival by car

There are parking spots around the vicinity and below Hardbrücke. These need to be paid and are available for a limited amount of time. We highly recommend arriving by public transport..

Arrival by public transport
Take a train to Zurich Hardbrücke and walk 8 minutes or Tram to 'Schiffbau' and walk 5 minutes

Your Coaches

Steffi

As a psychologist, Steffi runs a stress prevention program at the University of Zurich, conducts one-on-one sessions with clients as an Integral Coach and teaches yoga classes. For her, the combination of science and spiritual approaches in personal development is extremely exciting and, based on her own experience, also very effective.

Steffi loves supporting people on their path to personal development - be it on a psychological or physical level.

Tanja

Tanja supports people in reconnecting with themselves and their bodies — beyond performance, pressure, and constant self-optimisation.
Her work is rooted in the belief that real change begins when we slow down, listen, and take ourselves seriously.

Drawing from her own experience, she understands how essential resilience, body awareness, and inner calm are in everyday life — especially during challenging phases.

In her classes, workshops, and retreats, Tanja weaves together Vinyasa and Yin Yoga, Pilates, breathwork, and meditation to create holistic experiences that invite clarity, self-awareness, and lightness. Always with the intention of making what is experienced on the mat sustainable and applicable in daily life.

Mini Stress Relief Retreat
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130 Swiss francs
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